An Hour to Breathe: Sessions for Energy, Balance, and Renewal

December asks a lot of us.

We carry family demands, long to-do lists, community events, and the quiet weight of things we haven’t had time to feel.

Even the moments meant to be joyful can stretch us thin.

These sessions are guided meditation with gentle plant teachings.

I talk, you relax.

You sit or lie down, get comfortable, and I walk you through calming breathing, grounding, and visual imagery.

There is no group discussion, no exercises, and no work — it’s an hour for your nervous system to take a break.

FOUR STAND-ALONE SESSIONS — Choose one or more you need:

Energy Renewal Sessions (Mondays 6-7 pm AKST) - These are focused on activating, restoring, and resetting.

• Plantain: Self-Soothe (December 1)
• Wild Strawberry: Embrace the Moment (December 8)

Winter Wellness Sessions (Sundays 11am-12pm AKST) - These are deep winter softening and nourishing sessions.

• Yarrow: Boundaries (December 7)
• Cottonwood: Wellspring (December 14)

Location: Online via Zoom
No sharing required. Cameras are optional (you may simply rest with your eyes closed).
After booking, you’ll receive a confirmation email with your Zoom link, a reminder 24 hrs before, and another reminder 1 hour before your session.

• $150 — Single session
• $125 per session — When you register for two or more sessions
• $100 per session — Early Bird (book by 11/30/25)

To register: select the date(s) you wish to attend and add to cart. If registering for two or more, the discount will automatically apply or will be adjusted via invoice after registration. Early Bird pricing must be booked before 11/30/25.

What to Bring / Prepare:
• A quiet, comfortable space
• A blanket or pillows for comfort
• Optional: a warm drink or soothing object (especially helpful in Wild Strawberry session)
• Wear whatever helps you feel grounded and at ease

About Renee Culp, MA, Community-Clinical Psychologist
With 30+ years of experience supporting healing in Indigenous communities and across Alaska, Renee integrates somatic practices, plant teachings, and trauma-informed facilitation to guide you gently into renewal, clarity, and inner strength.